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Maximum heart rate (HRmax) can be determined by undertaking a maximum heart rate stress test which although relatively short does require you to The maximum heart rate is the highest heart rate achieved during maximal exercise. One simple method to calculate your predicted maximum heart rate, uses this formula 2.2 Target heart rate. 2.2.1 Karvonen method. Joined: November 2, 2009. Predicted Maximum Heart Rate Calculation. How to Use The Right Target Heart Rate. Maximum Heart Rate is a measure of the maximum number of times your heart can safely beat per minute (BPM). U. of Pittsburgh: Maximal Heart Rate Regression Equations. Stevens Creek Software: Target Heart Rate Calculator. HRmax-p is a score equivalent to maximum heart rate (HRmax). Your maximum heart rate (Max HR) is a specific number, the maximum number of contractions per minute that your heart can make. Your max heart rate, on the other hand, is the maximum heart rate that you can attain that is based on your genetics. Maximum Heart Rate - Topic:Fitness - Online Encyclopedia - What is what? Информация взята v3.kz |
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